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Health and Safety Course Descriptions

If you need more information regarding the courses we offer, please call (757) 253-0228 or email Health and Safety Services.


CPR and First Aid Courses
– recommend for ages 15 & up

Adult CPR/AED (approx. 5 hours)
Learn to recognize and provide care for breathing, choking and cardiac emergencies in adults and proper use of an AED. An automated external defibrillator (AED) is a device used to deliver an electrical shock to the heart (defibrillation) of a victim of sudden cardiac. Upon successful completion of this course, participants will receive an
Adult CPR/AED certification valid for one (1) year.

First Aid Basics (approx. 4 hours)
The course teaches participants to recognize and provide care for severe bleeding, shock, burns, sprains, fractures, poisoning, heat/cold emergencies, and sudden illness.  Upon successful completion of this course, participants will receive a First Aid certification valid for three (3) years.

Infant and Child CPR (approx. 5 hours)
Learn to recognize and provide care for breathing, choking and cardiac emergencies in infants (ages 0-1) and children (ages 1 – 8).  Upon successful completion of this course, participants will receive an Infant and Child CPR certification valid for one (1) year.

CPR/AED for the Professional Rescuer (approx. 9 hours)
This course is designed for lifeguards, EMTs, police officers, nurses and others who have a “duty to respond” in an emergency situation.  Participants will learn how to recognize and provide care for breathing and cardiac emergencies in adults, children and infants; perform two rescuer CPR; use and AED; resuscitation mask and bag-valve mask.  Please note that this course does not include First Aid training.  Upon successful completion of this course, participants will receive a CPR/AED for the Professional Rescuer certification valid for one (1) year.

Pet First Aid for Cats and Dogs (approx. 4 hours)
You will learn how to provide immediate care for your cats and dogs due to common illnesses, injury and life-threatening conditions using basic first aid techniques until veterinary care is available. Upon successful completion of this course, participants will receive Pet First Aid and CPR certification. 

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Youth Courses

Babysitter’s Training (approx. 4 hours) – for ages 12 & up
Provides individuals with the information and skills necessary to provide safe and responsible care for children in the absence of parents or adult guardians.  This training will help participants develop skills in five critical areas: leadership, safety and safe play, basic care, first aid and professionalism.  Upon successful completion of this course, participants will receive a Babysitter’s Training certification.

Infant and Child CPR for Youth (approx. 5 hours) – designed for ages 12 - 15
Ideal for babysitters, learn to recognize and provide care for breathing, choking and cardiac emergencies in infants (ages 0-1) and children (ages 1 – 8).  Upon successful completion of this course, participants will receive an Infant and Child CPR certification valid for one (1) year.

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Lifeguard and Aquatics Courses

Guard Start (approx. 6 hours) – for ages 11 - 14
Provides a foundation of aquatic and leadership knowledge, attitudes, and skills for future successful completion of the Red Cross Lifeguard Training course.

Lifeguard Training (approx. 36 hours) – for ages 15 & up
Learn lifeguard skills and knowledge needed to prevent and respond to aquatic emergencies.  Participants must be able to pass a swimming skills pre-test prior to the start of this course.  Upon successful completion of this course, participants will receive a Lifeguarding and First Aid certification valid for three (3) years and a CPR/AED for the Professional Rescuer certification valid for one (1) year.

Water Safety Instructor (WSI) Aide (approx. 12 hours) – for ages 10 & up
Learn skills needed to assist Water Safety Instructors during swim classes.

Learn-To-Swim Program (course lengths vary) – ages 5 & up
Seven levels of instruction designed to help swimmers of all ages and abilities develop and refine their skills.  These swim lessons are generally held by area swimming facilities.

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Instructor Trainer Courses

First Aid/CPR/AED for the Lay Responder Instructor Training (approx. 24 hours)
The purpose of the First Aid/CPR/AED Program Instructor course is to train instructor candidates to teach American Red Cross First Aid/CPR/AED Classes.  Participants must hold current American Red Cross certifications in Adult, Child & Infant CPR, First Aid Basics and AED Training. 

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Serving the areas of:
Charles City County | James City County | King & Queen County | King William County | Surry County | Town of West Point | City of Williamsburg

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